Did you know that mud can actually get you clean? Although it contradicts what our mothers always said, getting dirty is actually good for you. In fact, mud is known as a natural cleanser and detoxifier for the body. There is also some belief that mud can even be employed to help draw out some infections.
Long known for its healing benefits, mud remains one of nature’s most bountiful treasures. The use of mud for its natural therapeutic and restorative qualities dates back to ancient civilizations when it was considered to offer curative benefits. Throughout history, mud has been widely used to treat a variety of ailments, including burns and abrasions. We now know that mud not only soothes the skin, but it also can draw toxins from it. It is because of these natural benefits that the use of mud has become a beauty regimen staple today.
One of the most luxurious places to enjoy the benefits of a mud treatment is in a steam shower. Steam showers themselves are highly regarded in that they may have the ability to purify and detoxify the body... as well as stimulate circulation, which may encourage mental and physical well-being. Additionally, steam showers promote a healthy sweat, which removes dirt and grime from your pores. The combined use of both treatments may provide one of the most rejuvenating and beneficial spa experiences. Like mud, the benefits of steam showers have been recognized for thousands of years and the combination of mud and SteamtherapyTM is actually derived from ancient cleansing rituals. When used in tandem, the treatments enable your skin to more fully absorb the nutrients and minerals found in the mud. Because of the numerous benefits of steam, many people are choosing to turn their showers into steam sanctuaries. Companies like Mr.Steam make this option an easy and affordable reality.
To truly make the most of your spa experience, simply massage mud onto your face and body before stepping into your steam shower. While you relax and unwind in the steam shower, the two elements will work in harmony to exfoliate, cleanse, detoxify and re-hydrate your skin... leaving it soft, supple and radiant. To further enhance your experience, try sharing it with a companion. What could be more exhilarating than pampering each other in your own spa oasis?
Just remember, a little mud slinging can really go a long way when it comes to striving for healthy, glowing skin.
For an at-home mud work "recipe," see our At-Home Mineral Mask.